Common Sports Injuries

Muscle Pull

A muscle pull could happen to nearly every muscle in the body. It is quite possible to pull a muscle from overuse, falling, fatigue, or strain, irrespective of how you stretch and warm-up or how good you stretch and cool-down. To avoid a muscle pull, you should stretch out before any kind of arduous exercise and to keep your muscle tissues limber by working them on a regular routine. It is not uncommon for individuals to go too fast and hard during exercise or taking part in art activities. In order to prevent injury, start off slow and work your way up to more intense exercise.

A muscle pulls when a sudden or severe pressure is applied on the muscle tissue, causing the fibers to be stretched over and above their ability. If only a portion of the fibers tear, it is regarded as being a muscle pull. However, if, many of the fibers rip, it's regarded as a muscle tear.

Muscle Cramps

Commonly the expression "charley horse" is used to refer to a muscle cramp. This happens due to an involuntary muscle contraction. In addition, muscle cramps are known as muscle spasms.

What are classified as the warning signs of the condition?

Muscle spasm or pain in the muscle is the main symptom of a muscle cramp. The muscle itself is typically sore and tender to the touch. In nearly all cases, a person needs to avoid utilizing the affected muscle tissue mainly because of the pain.

Neck Strain and Pain

Muscle pulls or muscle spasms can take place in the neck area any time a tennis player suddenly looks up to hit an overhead smash or to serve. The discomfort is on one side of the neck as the head may be pulled over slightly to that side. It may be extremely unpleasant to turn the head in the direction of the discomfort.

Cyclists and mountain bikers may experience neck tightness. After going on long trips, the neck muscles may tighten up or stiffen or the neck may suffer from spasms due to this uncomfortable position.

Frozen Shoulder Injury

The rotator cuff muscles are a group of muscles designed to hold together the bones in the shoulder. These shoulder muscles called the subcapularis, teres minor, supraspinatus, and subcapularis are accountable for the fine movements in the shoulder. Due to the lack of ligament strength and the shallow socket, every weakness of the small rotator cuff muscles allows for the head of the shoulder to slide around in the joint.

When the arm is being used in an overhead position, the joint and the shoulder muscles could become stressed and cause the rotator cuff muscles to loosen up which may lead to joint pain. This really is usual in athletes that play, baseball, volleyball, softball and swimming, in addition to other activities such as weight training and swimming. The expression Frozen Shoulder refers to Frozen Shoulder and Arthritis type signs or symptoms.

Frozen shoulder traumas happen when the tendons become inflamed and painful. Tennis players with Frozen shoulder will experience soreness when when serving or hitting an overhead smash. The identical shoulder issues and pain can take place with golfers during the follow-through and the backswing, when their shoulders are above parallel to the ground.

It is common for many individuals playing sports to undertake a strained lower back injury at some point. This frequently occurs from rotating awkwardly to the left or the right, doing some unpracticed sports activity or lifting heavy or excessive pounds. Lower back strain injuries are generally a result of tense or weak muscles. Overloading weak or tense muscles may tear or pull tendons and fibers. This can send the back muscles into spasm and cause backache issues.

A sore lower back is fairly common for those who have weak back muscles and weak stomach core muscles. Maintaining good core fitness is crucial to help avoid this sort of injury. An inexpensive and outstanding tool for building up the back core and stomach muscles is an exercise ball. It also extends the same muscles at that time. The exercise ball can be used practically anywhere. Poor core muscle strength combined with overuse workouts can result in potentially chronic and severe lower back problems developing.

Tennis Elbow - Tendonitis, Injury

Tennis Elbow is actually an inflammation of the muscles and tendons of the forearm. These muscles bend the wrist backwards and also allow the wrist to turn the palm face up. When muscles and tendons are over utilized; from taking part in sports for instance such as tennis, they become irritated. Tendonitis pain and discomfort is experienced in cases like this.

An additional subset of people that often have problems with tennis elbow injuries are golfers. Typically, a a lefty golfer may notice discomfort in the right elbow. Pulling the club through the swing with the left wrist may cause pain and discomfort within the left elbow. Tendonitis and Tennis Elbow are most commonly seen among baseball pitchers, golfers, weight lifters and tennis players who hit topspin forehands.



Family Physical Therapy | Anchorage, Alaska PT Office

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